THERE ARE TIMES WHEN WE LOOK AT THE PRESENT THROUGH THE LENS OF THE PAST
OLD SURVIVAL STRATEGIES
When we look at the present through the lens of the past, the solutions we come up with are driven by old survival strategies. We become stuck because the survival strategies that guaranteed our well-being when we were growing up are now working against us.
It is only by understanding what is really going on, that behaviors and impasses rooted in the past can be resolved; and only after you have explored and experienced for yourself the alternatives that are available to you in the present.
THE PERSPECTIVE OF TRAUMA
In my counselling I approach impasses from the perspective of trauma. My job is to shed light on the outdated survival strategies that are hidden obstacles on your path to greater autonomy and authenticity; and to assist you as you create new behaviors that better reflect who you are now.
YOUR REACTIONS ARE UNDERSTANDABLE TO ME
In our sessions you can expect a safe and warm environment where you will be listened to without judgement. My approach is based on the knowledge and interdisciplinary skills I have gained through a range of postgraduate courses and training in the field of trauma and post-traumatic growth. I use a combination of elements from different methodologies, but use NARM as a starting point.
NARM
NARM (Neuro Affective Relational Model) is a powerful, body-centered, psychological approach specifically designed to address and transform attachment trauma, developmental trauma and complex trauma.
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NARM is based on the latest research on the brain and nervous system; and the extent to which relational trauma affects them and changes how they function. NARM works with the present; and that sets it apart from other approaches. For you, this means that you don't have to relive the trauma in order to process it.
IN AN ORGANIC WAY
CLARITY
What usually happens during a NARM conversation is that you organically gain more clarity about the connection between your past and the present. That includes a greater awareness of the impact of small, somewhat "forgotten" traumas.
SENSE OF FREEDOM
As you regain your authenticity, you begin to experience greater freedom in your actions and self- expression.
AUTONOMY
You develop a sense of autonomy in relation to the past and the current environment.
AGENCY
You become aware of your inner resources while increasing your sense of agency.
POST TRAUMA COUNSELLING
Trauma-focused counselling to help you work through personal impasses. Sessions take place in a confidential and safe environment where you will be listened to without judgement. You are welcome also if you cannot remember any traumatic experiences in your past. Online sessions of 60 minutes, one-off or ongoing. Read more about this service.
FREE EXPLORATORY CALL
A 20-minute online conversation to help you decide whether I am the right person for you. Read more about this service
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